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KOŞU SONRASI YOGA | 8 DAKİKADA ESNEME HAREKETLERİ

KOŞU SONRASI YOGA | 8 DAKİKADA ESNEME HAREKETLERİ



Sağlığımız için koşu sonrası esneme hareketlerini ihmal etmemek çok önemli. Bu yüzden sizin çok fazla vaktinizi almadan, sakatlanmalara engelleyecek, pratik …

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