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Yoga Laufen Dehnen Stretchen | Cooldown nach dem Joggen

Yoga Laufen Dehnen Stretchen | Cooldown nach dem Joggen



Heute zeige ich euch meine 5 liebsten Dehnungsübungen (für die Beine) und eine Übung zur Öffnung der Schultern, die ihr nach dem Laufen machen könnt! Besonders bei Läufern verkürzt häufig…

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